Workout Data

Days Per Week: 6
Main Workout Goal: Build Muscle
Workout Type: Split
Average Number Of Exercises Per Workout: 4.5
Average Number Of Sets Per Workout: 15.0


Schedule

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Workout #6		Workout #1	Workout #2	Workout #3	Workout #4	Workout #5

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

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Workout #1

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5
Bench Press - 6 Reps
Dumbell Presses - 8 Reps
Decline Bench - 6 Reps
Decline Bench Dumbell Presses - 8 Reps
Push Ups - walking 20 Reps

Workout #2

EXERCISE	Set #1	Set #2	Set #3
Curl - 8 Reps
Dumbell Curls - 8 Reps
Backarms - 8 Reps
Dumbell Backarms - 8 Reps
Situps - walking 10 Reps

Workout #3

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5
Sitting Military Presses - 6 Reps
Sitting Military Dumbell Presses - 8 Reps
Shoulder Shrugs - 15 Reps
Upright Rows - 8 Reps
Pushups - walking 20 Reps

Workout #4

EXERCISE	Set #1	Set #2	Set #3
Under Hand Pullups - 8 Reps
Over Hand Pullups - 8 Reps
Bench Press - 1 Reps
Situps - walking 10 Reps

Workout #5

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5	Set #6	Set #7	Set #8
Squatts - 15 Reps
Calf Raises - 30 Reps
Clean And Jerk - 15 Reps
Pushups - walking 20 Reps

Workout #6

EXERCISE	Set #1	Set #2	Set #3	Set #4	Set #5
Incline Bench Press - 6 Reps
Incline Dumbell Press - 8 Reps
Shoulder Shrugs - 15 Reps
Situps - walking 10 Reps

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