1 proven trick for getting ripped:
(2:30) Wide Grip Pull Ups
(3:23) Close Grip Pull Ups
(5:50) Under Hand Pull Ups
(8:16) Dumbbell Side Lateral (upper back)
What's up guys...Mike Chang here again! This is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells.
Mike Chang's Home Back Workout:
10 Wide Grip Pull Ups
10 Close Grip Pull Ups
10 Under Hand Pull Ups
10 Dumbbell Side Laterals
= 1 Round
DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises
* Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises.
Hope you enjoyed! Leave me a comment to let me know how you liked the workout.
Popular Posts
-
More about the book... Ever wonder where your training's going or why you're not improving? When it comes to physical fitness, it’s ...
-
Get Lethal Lats With Terry Crews' Cobra Back Workout "You got the cobra back, you're about to bite somebody with it!" You...
-
Satisfy your sugar cravings immediately after your workout. Eat at least 20 grams along with some protein. The sugar will help carry prote... -
Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have... -
Mike here and I want to show you one my personal favorite chest routines that I use to build a massive thick chest. It's always been...
-
.jpg)
can be done with one or two arms. They will give you definition rather than mass and will work your peak. You can do them either facing ... -
Read Here! can be done with a straight bar or a cambered bar and they work the brachialis . For this exercise I prefer a cambered... -
...Read More! can be done standing or seated and should be done with alternation of arms. They can also be done with a bar, but yo... -
Yelp Ad Club One Fitness Category: Gyms Neighborhood: Union Square 53 reviews 535 Mason Street San Francisco, CA 94102 (415) 349-0111 …to ...
No comments:
Post a Comment