can be done with a straight bar or a cambered bar and they work the brachialis. For this exercise I prefer a cambered bar because of how it feels in my hands. The position of hands on a slightly angled bar is more comfortable for the wrists. You can also use dumbbells in this exercise. If you do, don't alternate every rep, first, do a set for one arm, then for another. To do preacher curls, sit down so that majority of your triceps touches the pads. Keep your feet planted and your back straight as you curl until your forearms are nearly perpendicular to the floor. Then lower the weight without releasing the tension in your biceps. You can also do this exercise on a machine. If you do, don't use cables, use a hammer strength machine. Read Here!
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