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can be done with one or two arms. They will give you definition rather than mass and will work your peak. You can do them either facing ... -
...Read More! can be done standing or seated and should be done with alternation of arms. They can also be done with a bar, but yo... -
Read Here! can be done with a straight bar or a cambered bar and they work the brachialis . For this exercise I prefer a cambered... -
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