are probably the most favorite muscle to work out for most beginners. This is because most people are impressed by big arms (women of course). I rarely work my biceps because I know that true size of your guns comes from your triceps. This doesn't mean that you shouldn't work your biceps, they definitely add to the appearance of your arms. Biceps consists of two major components – a long and a short head, and a small muscle located at the bottom of the biceps, near the elbow bend – Brachialis. The best way to work the biceps is to do no more than three exercises in one training session where in one, your wrists stay neutral throughout the exercise, in another, your wrists are facing palms up, and in the last one, you supinate your wrists throughout the movement (meaning your wrists go from neutral at the bottom to palms facing up at the top). Not necessarily in that order. There is an enormous amount of exercises designed to hit your biceps from every possible angle. Read More!
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